Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Boiled Mungo Beans:
Boiled Chopped Frozen Broccoli has 25.5 times more Vitamin A, 2.2 times more Vitamin B6, 40.1 times more Vitamin C, 8.8 times more Vitamin E and 32.6 times more Vitamin K than Boiled Mungo Beans.
While Boiled Mungo Beans contain 2.7 times more Vitamin B1, 3.3 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.7 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Boiled Mungo Beans have similar amounts of Vitamin B2 per 100 g.
Both Boiled Chopped Frozen Broccoli as well as Boiled Mungo Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Boiled Mungo Beans:
Boiled Chopped Frozen Broccoli has 1.3 times more Water than Boiled Mungo Beans.
While Boiled Mungo Beans contain 1.6 times more Calcium, 4.1 times more Copper, 2.9 times more Iron, 4.8 times more Magnesium, 1.8 times more Manganese, 3.2 times more Phosphorus, 1.6 times more Potassium, 3.6 times more Selenium and 3 times more Zinc than Boiled Chopped Frozen Broccoli.
Comparison of macro-nutrients per 100 grams:
Boiled Mungo Beans contain 3.8 times more Energy, 8 times more Omega 3, 3.4 times more Carbohydrate, 1.4 times more Sugars, 2.1 times more Fiber and 2.4 times more Protein than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli as well as Boiled Mungo Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.