Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Orange Juice Drink:
Boiled Chopped Frozen Broccoli has 25.5 times more Vitamin A, 4.6 times more Vitamin B5, 14 times more Vitamin B9, 2.7 times more Vitamin C, 66 times more Vitamin E and more Vitamin K than Orange Juice Drink.
While Orange Juice Drink contains 6.9 times more Vitamin B1, 5.3 times more Vitamin B2, 10.9 times more Vitamin B3 and 3.8 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli as well as Orange Juice Drink have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Orange Juice Drink:
Boiled Chopped Frozen Broccoli has 16.5 times more Calcium, 1.9 times more Copper, 5.5 times more Iron, 4.3 times more Magnesium, 31.9 times more Manganese, 12.3 times more Phosphorus, 3.4 times more Potassium, more Selenium and 14 times more Zinc than Orange Juice Drink.
Both Boiled Chopped Frozen Broccoli and Orange Juice Drink have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Chopped Frozen Broccoli has more Omega 3, 15 times more Fiber and 15.5 times more Protein than Orange Juice Drink.
While Orange Juice Drink contains 1.9 times more Energy, 2.5 times more Carbohydrate and 6.4 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli as well as Orange Juice Drink have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.