Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Sugar Free ROCKSTAR Energy Drink:
Boiled Chopped Frozen Broccoli has more Vitamin A, 2.2 times more Vitamin B1, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sugar Free ROCKSTAR Energy Drink.
While Sugar Free ROCKSTAR Energy Drink contains 17.5 times more Vitamin B2, 18.2 times more Vitamin B3, 15.2 times more Vitamin B5, 6.4 times more Vitamin B6 and more Vitamin B12 than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli as well as Sugar Free ROCKSTAR Energy Drink have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Sugar Free ROCKSTAR Energy Drink:
Boiled Chopped Frozen Broccoli has 2.5 times more Calcium, 6.8 times more Copper, 30.5 times more Iron, 4.3 times more Magnesium, more Phosphorus, 47.3 times more Potassium, 3.5 times more Selenium and more Zinc than Sugar Free ROCKSTAR Energy Drink.
While Sugar Free ROCKSTAR Energy Drink contains 4.7 times more Sodium than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Sugar Free ROCKSTAR Energy Drink have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Chopped Frozen Broccoli has more Omega 3, 7.6 times more Carbohydrate, more Sugars, more Fiber and 12.4 times more Protein than Sugar Free ROCKSTAR Energy Drink.
Both Boiled Chopped Frozen Broccoli as well as Sugar Free ROCKSTAR Energy Drink have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.