Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Apples, dried, sulfured, stewed, without added sugar:
Boiled Chopped Frozen Broccoli has 51 times more Vitamin A, 9.2 times more Vitamin B1, 4.3 times more Vitamin B2, 3.6 times more Vitamin B3, 4.8 times more Vitamin B5, 2.6 times more Vitamin B6, more Vitamin B9, 40.1 times more Vitamin C, 11 times more Vitamin E and 125.9 times more Vitamin K than Apples, dried, sulfured, stewed, without added sugar.
Both Boiled Chopped Frozen Broccoli as well as Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Apples, dried, sulfured, stewed, without added sugar:
Boiled Chopped Frozen Broccoli has 11 times more Calcium, 1.8 times more Iron, 3.3 times more Magnesium, 10.6 times more Manganese, 5.4 times more Phosphorus, 1.4 times more Potassium, 2.3 times more Selenium and 5.6 times more Zinc than Apples, dried, sulfured, stewed, without added sugar.
While Apples, dried, sulfured, stewed, without added sugar contain 1.3 times more Copper and 1.8 times more Sodium than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli and Apples, dried, sulfured, stewed, without added sugar have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Chopped Frozen Broccoli has 10.5 times more Omega 3, 1.5 times more Fiber and 14.1 times more Protein than Apples, dried, sulfured, stewed, without added sugar.
While Apples, dried, sulfured, stewed, without added sugar contain 2 times more Energy, 2.9 times more Carbohydrate and 9.1 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli as well as Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.