Lets compare vitamin content per 100 grams of Cooked Frozen Chopped Broccoli with Salt vs Canned Kidney Beans:
Boiled Chopped Frozen Broccoli, drained with Salt has 1.6 times more Vitamin B2, 2 times more Vitamin B5, 1.8 times more Vitamin B6, 1.6 times more Vitamin B9, 33.4 times more Vitamin C, 66 times more Vitamin E and 21.5 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.1 times more Vitamin B1 than Boiled Chopped Frozen Broccoli, drained with Salt.
Both Boiled Chopped Frozen Broccoli, drained with Salt and Canned All Types Kidney Beans have similar amounts of Vitamin B3 per 100 g.
Both Boiled Chopped Frozen Broccoli, drained with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Chopped Broccoli with Salt vs Canned Kidney Beans:
Boiled Chopped Frozen Broccoli, drained with Salt has 1.3 times more Manganese than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 4 times more Copper, 1.9 times more Iron, 2.1 times more Magnesium, 1.8 times more Phosphorus, 1.7 times more Potassium, 1.3 times more Selenium and 1.6 times more Zinc than Boiled Chopped Frozen Broccoli, drained with Salt.
Both Boiled Chopped Frozen Broccoli, drained with Salt and Canned All Types Kidney Beans have similar amounts of Calcium, Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans contain 3 times more Energy, 2 times more Omega 3, 2.7 times more Carbohydrate, 1.3 times more Sugars, 1.4 times more Fiber and 1.7 times more Protein than Boiled Chopped Frozen Broccoli, drained with Salt.
Both Boiled Chopped Frozen Broccoli, drained with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.