Lets compare vitamin content per 100 grams of Flower Clusters Broccoli vs Canned Carrots with Liquids and Salt:
Raw Flower Clusters Broccoli have 3.4 times more Vitamin B1, 4.4 times more Vitamin B2, 1.5 times more Vitamin B3, 3.8 times more Vitamin B5, 1.4 times more Vitamin B6, 8.9 times more Vitamin B9 and 46.6 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Raw Flower Clusters Broccoli as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Flower Clusters Broccoli vs Canned Carrots with Liquids and Salt:
Raw Flower Clusters Broccoli have 1.5 times more Calcium, 1.7 times more Iron, 2.8 times more Magnesium, 3.3 times more Phosphorus, 1.9 times more Potassium, 7.5 times more Selenium and 1.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.3 times more Copper, 2 times more Manganese and 8.9 times more Sodium than Raw Flower Clusters Broccoli.
Both Raw Flower Clusters Broccoli and Canned Carrots Solids and Liquids with Salt have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Flower Clusters Broccoli have 16.1 times more Omega 3, 1.3 times more Fiber and 5.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.7 times more Sugars than Raw Flower Clusters Broccoli.
Both Raw Flower Clusters Broccoli and Canned Carrots Solids and Liquids with Salt have similar amounts of Carbohydrate per 100 g.
Both Raw Flower Clusters Broccoli as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.