Lets compare vitamin content per 100 grams of Flower Clusters Broccoli vs Canned Carrots with Salt:
Raw Flower Clusters Broccoli have 3.6 times more Vitamin B1, 4 times more Vitamin B2, 4 times more Vitamin B5, 1.4 times more Vitamin B6, 7.9 times more Vitamin B9 and 34.5 times more Vitamin C than Drained Canned Carrots with Salt.
Both Raw Flower Clusters Broccoli and Drained Canned Carrots with Salt have similar amounts of Vitamin B3 per 100 g.
Both Raw Flower Clusters Broccoli as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Flower Clusters Broccoli vs Canned Carrots with Salt:
Raw Flower Clusters Broccoli have 1.9 times more Calcium, 1.4 times more Iron, 3.1 times more Magnesium, 2.8 times more Phosphorus, 1.8 times more Potassium, 7.5 times more Selenium and 1.5 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 2.3 times more Copper, 2 times more Manganese and 9 times more Sodium than Raw Flower Clusters Broccoli.
Both Raw Flower Clusters Broccoli and Drained Canned Carrots with Salt have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Flower Clusters Broccoli have 11.7 times more Omega 3, 1.5 times more Fiber and 4.7 times more Protein than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.7 times more Sugars than Raw Flower Clusters Broccoli.
Both Raw Flower Clusters Broccoli and Drained Canned Carrots with Salt have similar amounts of Carbohydrate per 100 g.
Both Raw Flower Clusters Broccoli as well as Drained Canned Carrots with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.