Lets compare vitamin content per 100 grams of Boiled Broccoli vs Tortilla chips, yellow, plain, salted:
Boiled and Drained Broccoli has 9.6 times more Vitamin A, 2.9 times more Vitamin B2, 1.5 times more Vitamin B5, 4.9 times more Vitamin B9, more Vitamin C and 235.2 times more Vitamin K than Tortilla chips, yellow, plain, salted.
While Tortilla chips, yellow, plain, salted contain 2.1 times more Vitamin B1, 2.7 times more Vitamin B3 and 2 times more Vitamin E than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Tortilla chips, yellow, plain, salted have similar amounts of Vitamin B6 per 100 g.
Both Boiled and Drained Broccoli as well as Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Tortilla chips, yellow, plain, salted:
Boiled and Drained Broccoli has 1.4 times more Potassium and 46 times more Water than Tortilla chips, yellow, plain, salted.
While Tortilla chips, yellow, plain, salted contain 2.6 times more Calcium, 1.7 times more Copper, 2 times more Iron, 4 times more Magnesium, 1.8 times more Manganese, 3.5 times more Phosphorus, 5.3 times more Selenium, 7.6 times more Sodium and 3.2 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Tortilla chips, yellow, plain, salted have insufficient amounts of Fluoride in 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 4.6 times more Fructose than Tortilla chips, yellow, plain, salted.
While Tortilla chips, yellow, plain, salted contain 14.2 times more Energy, 54.5 times more Fat, 35.1 times more Saturated Fat, 2.6 times more Omega 3, 173.5 times more Omega 6, 9.4 times more Carbohydrate, 1.4 times more Fiber and 2.8 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Tortilla chips, yellow, plain, salted have similar amounts of Sugars per 100 g.
Both Boiled and Drained Broccoli as well as Tortilla chips, yellow, plain, salted have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.