Comparing Nutrients in 7 ounces Boiled BroccoliVS Tortilla chips, yellow, plain, salted

Macros Ratio

Protein Fat Carbs

Boiled Broccoli

23%

68%

Tortilla chips, yellow, plain, salted

40%

55%

7 oz ▼

Macro Nutrients

Boiled Broccolivs Tortilla chips, yellow, plain, salted

2.4%69.5kcal

Energy

34%986kcal

69.5 kcalvs986 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.84%0.81g

Fat

45.7%44.3g

0.81 gvs44.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.49%0.16g

Saturated Fat

17.2%5.5g

0.16 gvs5.5 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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14.8%0.24g

Omega 3

39%0.62g

0.24 gvs0.62 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.6%0.1g

Omega 6

103%17.6g

0.1 gvs17.6 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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11%14.2g

Carbohydrate

103%134g

14.2 gvs134 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.8%2.76g

Sugars

3.3%2.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.76 gvs2.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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2.03%1.47g

Fructose

0.44%0.32g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.47 gvs0.32 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.97g

Glucose

%0.32g

0.97 gvs0.32 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.16g

Sucrose

%1.77g

0.16 gvs1.77 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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17.2%6.55g

Fiber

24.5%9.33g

6.55 gvs9.33 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8.43%4.72g

Protein

23.5%13g

4.72 gvs13 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Broccolivs Tortilla chips, yellow, plain, salted

17%153μg

Vitamin A

1.76%16μg

RAE, retinol activity equivalents

153 μgvs16 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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10.4%0.13mg

Vitamin B1

21.5%0.26mg

Thiamine

0.13 mgvs0.26 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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18.8%0.24mg

Vitamin B2

6.56%0.085mg

Riboflavin

0.24 mgvs0.085 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.86%1.1mg

Vitamin B3

18.6%2.97mg

Niacin, nicotinic acid, niacinamide

1.1 mgvs2.97 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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24.4%1.22mg

Vitamin B5

16.3%0.82mg

Pantothenic acid

1.22 mgvs0.82 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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30.5%0.4mg

Vitamin B6

31%0.4mg

Pyridoxine

0.4 mgvs0.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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53.6%214μg

Vitamin B9

11%43.7μg

Folates and Folic Acid

214 μgvs43.7 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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143%129mg

Vitamin C

0%0mg

Ascorbic acid

129 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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19%2.88mg

Vitamin E

39.3%5.9mg

Tocopherols and Tocotrienols

2.88 mgvs5.9 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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233%280μg

Vitamin K

0.99%1.2μg

Phytomenadione or phylloquinone

280 μgvs1.2 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Broccolivs Tortilla chips, yellow, plain, salted

7.94%79.4mg

Calcium

20.6%206mg

79.4 mgvs206 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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13.5%0.12mg

Copper

23%0.21mg

0.12 mgvs0.21 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.2%7.94μg

Fluoride

0%0μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

7.94 μgvs0 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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16.6%1.33mg

Iron

32.7%2.6mg

1.33 mgvs2.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.92%41.7mg

Magnesium

39.7%167mg

41.7 mgvs167 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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16.7%0.38mg

Manganese

31%0.71mg

0.38 mgvs0.71 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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19%133mg

Phosphorus

66.3%464mg

133 mgvs464 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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17%581mg

Potassium

12%409mg

581 mgvs409 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.77%3.18μg

Selenium

30.3%16.7μg

3.18 μgvs16.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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5.42%81.4mg

Sodium

41%615mg

81.4 mgvs615 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.1%0.89mg

Zinc

26.3%2.9mg

0.89 mgvs2.9 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.8%177g

Water

0.1%3.85g

177 gvs3.85 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Tortilla chips, yellow, plain, salted:

Boiled and Drained Broccoli has 9.6 times more Vitamin A, 2.9 times more Vitamin B2, 1.5 times more Vitamin B5, 4.9 times more Vitamin B9, more Vitamin C and 235.2 times more Vitamin K than Tortilla chips, yellow, plain, salted.
While Tortilla chips, yellow, plain, salted contain 2.1 times more Vitamin B1, 2.7 times more Vitamin B3 and 2 times more Vitamin E than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Tortilla chips, yellow, plain, salted have similar amounts of Vitamin B6 per 7 oz.
Both Boiled and Drained Broccoli as well as Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Boiled Broccoli vs Tortilla chips, yellow, plain, salted:

Boiled and Drained Broccoli has 1.4 times more Potassium and 46 times more Water than Tortilla chips, yellow, plain, salted.
While Tortilla chips, yellow, plain, salted contain 2.6 times more Calcium, 1.7 times more Copper, 2 times more Iron, 4 times more Magnesium, 1.8 times more Manganese, 3.5 times more Phosphorus, 5.3 times more Selenium, 7.6 times more Sodium and 3.2 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Tortilla chips, yellow, plain, salted have insufficient amounts of Fluoride in 7 oz.

Comparison of macro-nutrients per 7 ounces:

Boiled and Drained Broccoli has 4.6 times more Fructose than Tortilla chips, yellow, plain, salted.
While Tortilla chips, yellow, plain, salted contain 14.2 times more Energy, 54.5 times more Fat, 35.1 times more Saturated Fat, 2.6 times more Omega 3, 173.5 times more Omega 6, 9.4 times more Carbohydrate, 1.4 times more Fiber and 2.8 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Tortilla chips, yellow, plain, salted have similar amounts of Sugars per 7 oz.
Both Boiled and Drained Broccoli as well as Tortilla chips, yellow, plain, salted have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Boiled BroccoliVS Frozen Chopped BroccoliTortilla chips, yellow, plain, saltedVS Frozen Chopped BroccoliBoiled BroccoliVS Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPSTortilla chips, yellow, plain, saltedVS Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS

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Comparing Nutrients in 7 ounces Boiled BroccoliVS Tortilla chips, yellow, plain, salted

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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