Lets compare vitamin content per 100 grams of Boiled Broccoli vs Toppings, butterscotch or caramel:
Boiled and Drained Broccoli has 4.1 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, 54 times more Vitamin B9, 129.8 times more Vitamin C, 29 times more Vitamin E and more Vitamin K than Toppings, butterscotch or caramel.
While Toppings, butterscotch or caramel contain more Vitamin B12 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Toppings, butterscotch or caramel have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Toppings, butterscotch or caramel:
Boiled and Drained Broccoli has more Copper, more Iron, 4.2 times more Magnesium, 6.7 times more Manganese, 1.7 times more Phosphorus, 4.4 times more Potassium, 1.2 times more Selenium, more Zinc and 2.2 times more Water than Toppings, butterscotch or caramel.
While Toppings, butterscotch or caramel contain 8.3 times more Sodium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Toppings, butterscotch or caramel have similar amounts of Calcium per 100 g.
Both Boiled and Drained Broccoli as well as Toppings, butterscotch or caramel have insufficient amounts of Fluoride in 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has more Omega 3, more Fiber and 2 times more Protein than Toppings, butterscotch or caramel.
While Toppings, butterscotch or caramel contain 6.2 times more Energy, 7.9 times more Carbohydrate and 41 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Toppings, butterscotch or caramel have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.