Lets compare vitamin content per 100 grams of Boiled Broccoli vs Tahitian Taro:
Boiled and Drained Broccoli has 5 times more Vitamin B5, 1.7 times more Vitamin B6 and 12 times more Vitamin B9 than Raw Tahitian Taro.
While Raw Tahitian Taro contains 1.3 times more Vitamin A, 2 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.5 times more Vitamin C than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Tahitian Taro have similar amounts of Vitamin B1 per 100 g.
Both Boiled and Drained Broccoli as well as Raw Tahitian Taro have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Tahitian Taro:
Boiled and Drained Broccoli has 1.2 times more Manganese, 1.5 times more Phosphorus, 2.3 times more Selenium and 5 times more Zinc than Raw Tahitian Taro.
While Raw Tahitian Taro contains 3.2 times more Calcium, 1.9 times more Iron, 2.2 times more Magnesium and 2.1 times more Potassium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Tahitian Taro have similar amounts of Copper, Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Tahitian Taro contains 1.3 times more Energy, 2.4 times more Fat and 5.5 times more Omega 6 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Tahitian Taro have similar amounts of Omega 3, Carbohydrate and Protein per 100 g.
Both Boiled and Drained Broccoli as well as Raw Tahitian Taro have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.