Lets compare vitamin content per 100 grams of Boiled Broccoli vs Syrup, Cane:
Boiled and Drained Broccoli has more Vitamin A, 2.1 times more Vitamin B2, 5.5 times more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrup, Cane.
While Syrup, Cane contains 2.1 times more Vitamin B1 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Syrup, Cane have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Syrup, Cane:
Boiled and Drained Broccoli has 3.1 times more Calcium, 3.1 times more Copper, 2.1 times more Magnesium, 8.4 times more Phosphorus, 4.7 times more Potassium, 2.3 times more Selenium, 2.4 times more Zinc and 3.4 times more Water than Syrup, Cane.
While Syrup, Cane contains 5.4 times more Iron and 1.4 times more Sodium than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has more Omega 3, more Fiber and more Protein than Syrup, Cane.
While Syrup, Cane contains 7.7 times more Energy, 10.2 times more Carbohydrate and 52.7 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Syrup, Cane have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.