Lets compare vitamin content per 100 grams of Syrup, Cane vs Frozen Chopped Broccoli:
Syrup, Cane has 2.5 times more Vitamin B1 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 1.6 times more Vitamin B2, 4.7 times more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrup, Cane.
Both Syrup, Cane as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Syrup, Cane vs Frozen Chopped Broccoli:
Syrup, Cane has 4.4 times more Iron and 2.4 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 4.3 times more Calcium, 1.9 times more Copper, 1.8 times more Magnesium, 6.3 times more Phosphorus, 3.4 times more Potassium, 4 times more Selenium, 2.5 times more Zinc and 3.5 times more Water than Syrup, Cane.
Comparison of macro-nutrients per 100 grams:
Syrup, Cane has 10.3 times more Energy, 15.3 times more Carbohydrate and 54.2 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Omega 3, more Fiber and more Protein than Syrup, Cane.
Both Syrup, Cane as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.