Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Oat Milk:
Frozen Chopped Broccoli, Unprepared has 2.4 times more Vitamin B3, more Vitamin B6, 14 times more Vitamin B9, more Vitamin C, 12.2 times more Vitamin E and 270.3 times more Vitamin K than Oat Milk.
While Oat Milk contains 1.9 times more Vitamin B1, 2.1 times more Vitamin B2 and more Vitamin D than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Oat Milk have similar amounts of Vitamin A per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Oat Milk have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Oat Milk:
Frozen Chopped Broccoli, Unprepared has 4.3 times more Potassium than Oat Milk.
While Oat Milk contains 2.2 times more Calcium, 2.6 times more Copper, 1.7 times more Manganese, 1.5 times more Selenium and 1.9 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Oat Milk have similar amounts of Iron, Magnesium, Phosphorus, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has more Omega 3, 13.5 times more Sugars, 2 times more Fiber and 1.5 times more Protein than Oat Milk.
While Oat Milk contains 2.1 times more Energy, 9.7 times more Omega 6 and 2 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Oat Milk have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.