Lets compare vitamin content per 100 grams of Boiled Broccoli vs Sweet Potato Leaves:
Boiled and Drained Broccoli has 2.7 times more Vitamin B5 and 5.9 times more Vitamin C than Raw Sweet Potato Leaves.
While Raw Sweet Potato Leaves contain 2.5 times more Vitamin A, 2.5 times more Vitamin B1, 2.8 times more Vitamin B2, 2 times more Vitamin B3 and 2.1 times more Vitamin K than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Sweet Potato Leaves have similar amounts of Vitamin B6 per 100 g.
Both Boiled and Drained Broccoli as well as Raw Sweet Potato Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Sweet Potato Leaves:
Boiled and Drained Broccoli has 1.8 times more Selenium and 6.8 times more Sodium than Raw Sweet Potato Leaves.
While Raw Sweet Potato Leaves contain 2 times more Calcium, 1.4 times more Iron, 3.3 times more Magnesium and 1.7 times more Potassium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Sweet Potato Leaves have similar amounts of Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 3.3 times more Omega 3 than Raw Sweet Potato Leaves.
While Raw Sweet Potato Leaves contain 3.8 times more Omega 6 and 1.6 times more Fiber than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Sweet Potato Leaves have similar amounts of Energy, Carbohydrate and Protein per 100 g.
Both Boiled and Drained Broccoli as well as Raw Sweet Potato Leaves have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.