Lets compare vitamin content per 100 grams of Boiled Broccoli vs Steamed Sweet Potato Leaves:
Boiled and Drained Broccoli has 3.1 times more Vitamin B5, 1.3 times more Vitamin B6, 2.2 times more Vitamin B9, 43.3 times more Vitamin C, 1.5 times more Vitamin E and 1.3 times more Vitamin K than Steamed Sweet Potato Leaves.
While Steamed Sweet Potato Leaves contain 1.9 times more Vitamin A, 1.8 times more Vitamin B1, 2.2 times more Vitamin B2 and 1.8 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Steamed Sweet Potato Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Steamed Sweet Potato Leaves:
Boiled and Drained Broccoli has 1.2 times more Calcium, 1.8 times more Copper, 1.7 times more Phosphorus, 1.8 times more Selenium, 5.9 times more Sodium and 1.7 times more Zinc than Steamed Sweet Potato Leaves.
While Steamed Sweet Potato Leaves contain 2.3 times more Magnesium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Steamed Sweet Potato Leaves have similar amounts of Iron, Manganese, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 5.7 times more Omega 3 and 1.7 times more Fiber than Steamed Sweet Potato Leaves.
While Steamed Sweet Potato Leaves contain 3.9 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Steamed Sweet Potato Leaves have similar amounts of Energy, Carbohydrate and Protein per 100 g.
Both Boiled and Drained Broccoli as well as Steamed Sweet Potato Leaves have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.