Lets compare vitamin content per 100 grams of Boiled Broccoli vs Baked Frozen Sweet Potato with Salt:
Boiled and Drained Broccoli has 2.2 times more Vitamin B2, 4.9 times more Vitamin B9 and 7.1 times more Vitamin C than Baked Frozen Sweet Potato with Salt.
While Baked Frozen Sweet Potato with Salt contains 10.7 times more Vitamin A than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Baked Frozen Sweet Potato with Salt have similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6 per 100 g.
Both Boiled and Drained Broccoli as well as Baked Frozen Sweet Potato with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Baked Frozen Sweet Potato with Salt:
Boiled and Drained Broccoli has 1.2 times more Iron, 1.5 times more Phosphorus, 2.7 times more Selenium, 1.5 times more Zinc and 1.2 times more Water than Baked Frozen Sweet Potato with Salt.
While Baked Frozen Sweet Potato with Salt contains 3 times more Copper, 3.4 times more Manganese, 1.3 times more Potassium and 6 times more Sodium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Baked Frozen Sweet Potato with Salt have similar amounts of Calcium and Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 14.9 times more Omega 3, 1.8 times more Fiber and 1.4 times more Protein than Baked Frozen Sweet Potato with Salt.
While Baked Frozen Sweet Potato with Salt contains 2.9 times more Energy and 3.3 times more Carbohydrate than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Baked Frozen Sweet Potato with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.