Lets compare vitamin content per 100 grams of Baked Frozen Sweet Potato with Salt vs Frozen Chopped Broccoli:
Baked Frozen Sweet Potato with Salt has 15.8 times more Vitamin A, 1.2 times more Vitamin B1, 2 times more Vitamin B5 and 1.4 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.7 times more Vitamin B2, 3 times more Vitamin B9 and 6.2 times more Vitamin C than Baked Frozen Sweet Potato with Salt.
Both Baked Frozen Sweet Potato with Salt and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B3 per 100 g.
Both Baked Frozen Sweet Potato with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Frozen Sweet Potato with Salt vs Frozen Chopped Broccoli:
Baked Frozen Sweet Potato with Salt has 4.8 times more Copper, 2.3 times more Manganese, 1.8 times more Potassium and 10.2 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.6 times more Calcium, 1.5 times more Iron, 4.7 times more Selenium and 1.6 times more Zinc than Baked Frozen Sweet Potato with Salt.
Both Baked Frozen Sweet Potato with Salt and Frozen Chopped Broccoli, Unprepared have similar amounts of Magnesium, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Frozen Sweet Potato with Salt has 3.8 times more Energy and 4.9 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 13.1 times more Omega 3, 1.7 times more Fiber and 1.6 times more Protein than Baked Frozen Sweet Potato with Salt.
Both Baked Frozen Sweet Potato with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.