Lets compare vitamin content per 100 grams of Boiled Broccoli vs Boiled Sweet Potato no Skin:
Boiled and Drained Broccoli has 2.6 times more Vitamin B2, 1.2 times more Vitamin B6, 18 times more Vitamin B9, 5.1 times more Vitamin C, 1.5 times more Vitamin E and 67.2 times more Vitamin K than Boiled Sweet Potato without Skin.
While Boiled Sweet Potato without Skin contains 10.2 times more Vitamin A than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Boiled Sweet Potato without Skin have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 100 g.
Both Boiled and Drained Broccoli as well as Boiled Sweet Potato without Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Boiled Sweet Potato no Skin:
Boiled and Drained Broccoli has 1.5 times more Calcium, 2.1 times more Phosphorus, 1.3 times more Potassium, 8 times more Selenium, 1.5 times more Sodium and 2.3 times more Zinc than Boiled Sweet Potato without Skin.
While Boiled Sweet Potato without Skin contains 1.5 times more Copper and 1.4 times more Manganese than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Boiled Sweet Potato without Skin have similar amounts of Iron, Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has more Omega 3, 1.7 times more Fructose, 1.3 times more Fiber and 1.7 times more Protein than Boiled Sweet Potato without Skin.
While Boiled Sweet Potato without Skin contains 2.2 times more Energy, 2.5 times more Carbohydrate and 4.1 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Boiled Sweet Potato without Skin have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.