Lets compare vitamin content per 100 grams of Boiled Broccoli vs Canned Sweet Potato, Syrup Pack, Drained Solids:
Boiled and Drained Broccoli has 2.5 times more Vitamin B1, 3.2 times more Vitamin B2, 1.6 times more Vitamin B3, 1.5 times more Vitamin B5, 3.2 times more Vitamin B6, 13.5 times more Vitamin B9, 6 times more Vitamin C, 1.3 times more Vitamin E and 54.3 times more Vitamin K than Canned Sweet Potato, Syrup Pack, Drained Solids.
While Canned Sweet Potato, Syrup Pack, Drained Solids contain 5.9 times more Vitamin A than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Canned Sweet Potato, Syrup Pack, Drained Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Canned Sweet Potato, Syrup Pack, Drained Solids:
Boiled and Drained Broccoli has 2.4 times more Calcium, 1.8 times more Magnesium, 2.7 times more Phosphorus, 1.5 times more Potassium, 2 times more Selenium, 2.8 times more Zinc and 1.2 times more Water than Canned Sweet Potato, Syrup Pack, Drained Solids.
While Canned Sweet Potato, Syrup Pack, Drained Solids contain 2.7 times more Copper, 1.4 times more Iron and 3.2 times more Manganese than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Canned Sweet Potato, Syrup Pack, Drained Solids have similar amounts of Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 5.4 times more Omega 3 and 1.9 times more Protein than Canned Sweet Potato, Syrup Pack, Drained Solids.
While Canned Sweet Potato, Syrup Pack, Drained Solids contain 3.1 times more Energy, 3.5 times more Carbohydrate and 4.1 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Canned Sweet Potato, Syrup Pack, Drained Solids have similar amounts of Fiber per 100 g.
Both Boiled and Drained Broccoli as well as Canned Sweet Potato, Syrup Pack, Drained Solids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.