Lets compare vitamin content per 100 grams of Boiled Broccoli vs Stir-Fried Soybeans Sprouts:
Boiled and Drained Broccoli has 77 times more Vitamin A and 5.4 times more Vitamin C than Stir-Fried Sprouted Soybeans.
While Stir-Fried Sprouted Soybeans contain 6.7 times more Vitamin B1, 1.5 times more Vitamin B2, 2 times more Vitamin B3 and 1.9 times more Vitamin B5 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Stir-Fried Sprouted Soybeans have similar amounts of Vitamin B6 and Vitamin B9 per 100 g.
Both Boiled and Drained Broccoli as well as Stir-Fried Sprouted Soybeans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Stir-Fried Soybeans Sprouts:
Boiled and Drained Broccoli has 1.7 times more Iron, 2.7 times more Selenium, 2.9 times more Sodium and 1.3 times more Water than Stir-Fried Sprouted Soybeans.
While Stir-Fried Sprouted Soybeans contain 2.1 times more Calcium, 8.6 times more Copper, 4.6 times more Magnesium, 5.8 times more Manganese, 3.2 times more Phosphorus, 1.9 times more Potassium and 4.7 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 4.1 times more Fiber than Stir-Fried Sprouted Soybeans.
While Stir-Fried Sprouted Soybeans contain 3.6 times more Energy, 17.3 times more Fat, 12.5 times more Saturated Fat, 4 times more Omega 3, 69.4 times more Omega 6, 1.3 times more Carbohydrate and 5.5 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Stir-Fried Sprouted Soybeans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.