Lets compare vitamin content per 100 grams of Boiled Broccoli vs Refined Sorghum Flour:
Boiled and Drained Broccoli has 24.6 times more Vitamin B2, 3.3 times more Vitamin B5, 2.9 times more Vitamin B6 and 108.2 times more Vitamin C than Refined Unenriched Sorghum Flour.
While Refined Unenriched Sorghum Flour contains 1.4 times more Vitamin B1 and 2.4 times more Vitamin B3 than Boiled and Drained Broccoli.
Comparing minerals per 100 grams for Boiled Broccoli vs Refined Sorghum Flour:
Boiled and Drained Broccoli has 6.7 times more Calcium, 6.8 times more Copper, 2 times more Potassium, 41 times more Sodium and 7.5 times more Water than Refined Unenriched Sorghum Flour.
While Refined Unenriched Sorghum Flour contains 1.4 times more Iron, 1.5 times more Magnesium, 2.2 times more Manganese and 1.3 times more Phosphorus than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Refined Unenriched Sorghum Flour have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has more Fructose and 1.7 times more Fiber than Refined Unenriched Sorghum Flour.
While Refined Unenriched Sorghum Flour contains 10.2 times more Energy, 3 times more Fat, 9.3 times more Omega 6, 10.7 times more Carbohydrate and 4 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Refined Unenriched Sorghum Flour have insufficient amounts of Glucose and Sucrose in 100 g.