Lets compare vitamin content per 100 grams of Boiled Broccoli vs Snacks, oriental mix, rice-based:
Boiled and Drained Broccoli has more Vitamin A, 1.3 times more Vitamin B5, 2.8 times more Vitamin B6, 2.8 times more Vitamin B9, 216.3 times more Vitamin C and 58.8 times more Vitamin K than Snacks, oriental mix, rice-based.
While Snacks, oriental mix, rice-based contain 4.9 times more Vitamin B1, 5.6 times more Vitamin B3 and 3.9 times more Vitamin E than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Snacks, oriental mix, rice-based have similar amounts of Vitamin B2 per 100 g.
Both Boiled and Drained Broccoli as well as Snacks, oriental mix, rice-based have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Snacks, oriental mix, rice-based:
Boiled and Drained Broccoli has 35 times more Water than Snacks, oriental mix, rice-based.
While Snacks, oriental mix, rice-based contain 1.4 times more Calcium, 2.2 times more Copper, 3.6 times more Iron, 5.6 times more Magnesium, 6.6 times more Manganese, 3.9 times more Phosphorus, 5.1 times more Selenium, 10.1 times more Sodium and 5.9 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Snacks, oriental mix, rice-based have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, oriental mix, rice-based contain 14.5 times more Energy, 62.4 times more Fat, 47.9 times more Saturated Fat, 2.7 times more Omega 3, 201.7 times more Omega 6, 7.2 times more Carbohydrate, 2.2 times more Sugars, 4 times more Fiber and 7.3 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Snacks, oriental mix, rice-based have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.