Comparing Nutrients in 100 grams Boiled BroccoliVS Snacks, granola bar, QUAKER, DIPPS, all flavors

Macros Ratio

Protein Fat Carbs

Boiled Broccoli

23%

68%

Snacks, granola bar, QUAKER, DIPPS, all flavors

39%

55%

100 g ▼

Macro Nutrients

Boiled Broccolivs Snacks, granola bar, QUAKER, DIPPS, all flavors

1.2%35kcal

Energy

16.6%480kcal

35 kcalvs480 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.42%0.41g

Fat

21%20.4g

0.41 gvs20.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.25%0.079g

Saturated Fat

27%8.7g

0.079 gvs8.7 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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7.44%0.12g

Omega 3

9.94%0.16g

0.12 gvs0.16 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.3%0.051g

Omega 6

40.5%6.9g

0.051 gvs6.9 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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5.52%7.18g

Carbohydrate

50%65g

7.18 gvs65 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.9%1.4g

Sugars

52%37.6g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.4 gvs37.6 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.02%0.74g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.74 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.49g

Glucose

0.49 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.08g

Sucrose

0.08 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.7%3.3g

Fiber

8.42%3.2g

3.3 gvs3.2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.25%2.38g

Protein

13.4%7.5g

2.38 gvs7.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Broccolivs Snacks, granola bar, QUAKER, DIPPS, all flavors

8.56%77μg

Vitamin A

0.44%4μg

RAE, retinol activity equivalents

77 μgvs4 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.25%0.063mg

Vitamin B1

11%0.13mg

Thiamine

0.063 mgvs0.13 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.46%0.12mg

Vitamin B2

7.46%0.097mg

Riboflavin

0.12 mgvs0.097 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.46%0.55mg

Vitamin B3

6.3%1mg

Niacin, nicotinic acid, niacinamide

0.55 mgvs1 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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12.3%0.62mg

Vitamin B5

7.86%0.39mg

Pantothenic acid

0.62 mgvs0.39 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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15.4%0.2mg

Vitamin B6

8.85%0.12mg

Pyridoxine

0.2 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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27%108μg

Vitamin B9

3%12μg

Folates and Folic Acid

108 μgvs12 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

2.5%0.06μg

Cobalamin

0 μgvs0.06 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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72%65mg

Vitamin C

0.33%0.3mg

Ascorbic acid

65 mgvs0.3 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0.5%3IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs3 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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9.67%1.45mg

Vitamin E

28%4.2mg

Tocopherols and Tocotrienols

1.45 mgvs4.2 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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118%141μg

Vitamin K

1.67%2μg

Phytomenadione or phylloquinone

141 μgvs2 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Broccolivs Snacks, granola bar, QUAKER, DIPPS, all flavors

4%40mg

Calcium

6.5%65mg

40 mgvs65 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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6.78%0.061mg

Copper

24%0.22mg

0.061 mgvs0.22 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.1%4μg

Fluoride

0.018%0.7μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

4 μgvs0.7 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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8.38%0.67mg

Iron

14.5%1.16mg

0.67 mgvs1.16 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5%21mg

Magnesium

13%55mg

21 mgvs55 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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8.43%0.19mg

Manganese

49.5%1.14mg

0.19 mgvs1.14 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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9.57%67mg

Phosphorus

23%162mg

67 mgvs162 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.6%293mg

Potassium

6.8%231mg

293 mgvs231 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.9%1.6μg

Selenium

26.5%14.6μg

1.6 μgvs14.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.73%41mg

Sodium

18%269mg

41 mgvs269 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.1%0.45mg

Zinc

11%1.2mg

0.45 mgvs1.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.4%89.3g

Water

0.15%5.56g

89.3 gvs5.56 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Boiled Broccoli vs Snacks, granola bar, QUAKER, DIPPS, all flavors:

Boiled and Drained Broccoli has 19.3 times more Vitamin A, 1.3 times more Vitamin B2, 1.6 times more Vitamin B5, 1.7 times more Vitamin B6, 9 times more Vitamin B9, 216.3 times more Vitamin C and 70.6 times more Vitamin K than Snacks, granola bar, QUAKER, DIPPS, all flavors.
While Snacks, granola bar, QUAKER, DIPPS, all flavors contain 2.1 times more Vitamin B1, 1.8 times more Vitamin B3, more Vitamin B12 and 2.9 times more Vitamin E than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Snacks, granola bar, QUAKER, DIPPS, all flavors have insufficient amounts of Vitamin D in 100 g.

Comparing minerals per 100 grams for Boiled Broccoli vs Snacks, granola bar, QUAKER, DIPPS, all flavors:

Boiled and Drained Broccoli has 1.3 times more Potassium and 16.1 times more Water than Snacks, granola bar, QUAKER, DIPPS, all flavors.
While Snacks, granola bar, QUAKER, DIPPS, all flavors contain 1.6 times more Calcium, 3.6 times more Copper, 1.7 times more Iron, 2.6 times more Magnesium, 5.9 times more Manganese, 2.4 times more Phosphorus, 9.1 times more Selenium, 6.6 times more Sodium and 2.7 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Snacks, granola bar, QUAKER, DIPPS, all flavors have insufficient amounts of Fluoride in 100 g.

Comparison of macro-nutrients per 100 grams:

Snacks, granola bar, QUAKER, DIPPS, all flavors contain 13.7 times more Energy, 49.8 times more Fat, 110 times more Saturated Fat, 1.3 times more Omega 3, 135.2 times more Omega 6, 9 times more Carbohydrate, 27.1 times more Sugars and 3.2 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Snacks, granola bar, QUAKER, DIPPS, all flavors have similar amounts of Fiber per 100 g.
Both Boiled and Drained Broccoli as well as Snacks, granola bar, QUAKER, DIPPS, all flavors have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Boiled BroccoliVS Frozen Chopped BroccoliSnacks, granola bar, QUAKER, DIPPS, all flavorsVS Frozen Chopped BroccoliBoiled BroccoliVS Snacks, brown rice chipsSnacks, granola bar, QUAKER, DIPPS, all flavorsVS Snacks, brown rice chips

Compare Foods

Comparing Nutrients in 100 grams Boiled BroccoliVS Snacks, granola bar, QUAKER, DIPPS, all flavors

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: