Lets compare vitamin content per 100 grams of Boiled Broccoli vs Snacks, brown rice chips:
Boiled and Drained Broccoli has more Vitamin A, 1.3 times more Vitamin B6, 5.1 times more Vitamin B9, more Vitamin C and 21.7 times more Vitamin K than Snacks, brown rice chips.
While Snacks, brown rice chips contain 1.3 times more Vitamin B2, 14.1 times more Vitamin B3, 1.6 times more Vitamin B5 and 4.5 times more Vitamin E than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Snacks, brown rice chips have similar amounts of Vitamin B1 per 100 g.
Both Boiled and Drained Broccoli as well as Snacks, brown rice chips have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Snacks, brown rice chips:
Boiled and Drained Broccoli has 3.6 times more Calcium and 15.4 times more Water than Snacks, brown rice chips.
While Snacks, brown rice chips contain 7.3 times more Copper, 2.2 times more Iron, 6.2 times more Magnesium, 19.2 times more Manganese, 5.4 times more Phosphorus, 15.4 times more Selenium, 8 times more Sodium and 6.7 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Snacks, brown rice chips have similar amounts of Potassium per 100 g.
Both Boiled and Drained Broccoli as well as Snacks, brown rice chips have insufficient amounts of Fluoride in 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 11.9 times more Omega 3 and 2.3 times more Sugars than Snacks, brown rice chips.
While Snacks, brown rice chips contain 11 times more Energy, 6.8 times more Fat, 8.1 times more Saturated Fat, 19 times more Omega 6, 11.4 times more Carbohydrate, 1.3 times more Fiber and 3.4 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Snacks, brown rice chips have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.