Lets compare vitamin content per 100 grams of Boiled Broccoli vs Dried Safflower Seeds:
Boiled and Drained Broccoli has 25.7 times more Vitamin A and more Vitamin C than Dried Safflower Seed Kernels.
While Dried Safflower Seed Kernels contain 18.5 times more Vitamin B1, 3.4 times more Vitamin B2, 4.1 times more Vitamin B3, 6.5 times more Vitamin B5, 5.9 times more Vitamin B6 and 1.5 times more Vitamin B9 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Dried Safflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Dried Safflower Seeds:
Boiled and Drained Broccoli has 13.7 times more Sodium and 15.9 times more Water than Dried Safflower Seed Kernels.
While Dried Safflower Seed Kernels contain 2 times more Calcium, 28.6 times more Copper, 7.3 times more Iron, 16.8 times more Magnesium, 10.4 times more Manganese, 9.6 times more Phosphorus, 2.3 times more Potassium and 11.2 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 100 grams:
Dried Safflower Seed Kernels contain 14.8 times more Energy, 93.8 times more Fat, 46.6 times more Saturated Fat, 550.7 times more Omega 6, 4.8 times more Carbohydrate and 6.8 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Dried Safflower Seed Kernels have similar amounts of Omega 3 per 100 g.
Both Boiled and Drained Broccoli as well as Dried Safflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.