Lets compare vitamin content per 100 grams of Boiled Broccoli vs Rudi's, Gluten-Free Bakery, Original Sandwich Bread:
Both Boiled and Drained Broccoli and Rudi's, Gluten-Free Bakery, Original Sandwich Bread have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Boiled Broccoli vs Rudi's, Gluten-Free Bakery, Original Sandwich Bread:
Boiled and Drained Broccoli has 1.7 times more Calcium, 1.6 times more Copper, 1.9 times more Magnesium, 1.8 times more Phosphorus, 3.2 times more Potassium, 1.7 times more Zinc and 2.8 times more Water than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
While Rudi's, Gluten-Free Bakery, Original Sandwich Bread contains 12.9 times more Sodium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Rudi's, Gluten-Free Bakery, Original Sandwich Bread have similar amounts of Iron and Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Rudi's, Gluten-Free Bakery, Original Sandwich Bread contains 9.1 times more Energy, 26.1 times more Fat, 4.3 times more Saturated Fat, 4.9 times more Omega 3, 31.8 times more Omega 6, 7.4 times more Carbohydrate, 6 times more Sugars, 6.6 times more Fructose and 1.3 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Rudi's, Gluten-Free Bakery, Original Sandwich Bread have similar amounts of Fiber per 100 g.
Both Boiled and Drained Broccoli as well as Rudi's, Gluten-Free Bakery, Original Sandwich Bread have insufficient amounts of Glucose and Sucrose in 100 g.