Lets compare vitamin content per 100 grams of Boiled Broccoli vs Sage Valley, Gluten Free Vanilla Sandwich Cookies:
Both Boiled and Drained Broccoli and Sage Valley, Gluten Free Vanilla Sandwich Cookies have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Boiled Broccoli vs Sage Valley, Gluten Free Vanilla Sandwich Cookies:
Boiled and Drained Broccoli has 2.4 times more Calcium, 1.5 times more Iron, 1.2 times more Magnesium, 1.4 times more Phosphorus, 2 times more Potassium, 1.6 times more Zinc and 43.3 times more Water than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
While Sage Valley, Gluten Free Vanilla Sandwich Cookies contain 5.2 times more Sodium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Sage Valley, Gluten Free Vanilla Sandwich Cookies have similar amounts of Copper and Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 1.5 times more Fructose and 3.3 times more Fiber than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
While Sage Valley, Gluten Free Vanilla Sandwich Cookies contain 14.3 times more Energy, 54 times more Fat, 74.9 times more Saturated Fat, 6.7 times more Omega 3, 58.2 times more Omega 6, 10 times more Carbohydrate, 31.6 times more Sugars and 1.3 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Sage Valley, Gluten Free Vanilla Sandwich Cookies have insufficient amounts of Glucose and Sucrose in 100 g.