Lets compare vitamin content per 100 grams of Boiled Broccoli vs Rolls, dinner, whole-wheat:
Boiled and Drained Broccoli has more Vitamin A, 1.3 times more Vitamin B5, 3.6 times more Vitamin B9, more Vitamin C, 1.6 times more Vitamin E and 70.6 times more Vitamin K than Rolls, dinner, whole-wheat.
While Rolls, dinner, whole-wheat contain 3.9 times more Vitamin B1 and 6.6 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Rolls, dinner, whole-wheat have similar amounts of Vitamin B2 and Vitamin B6 per 100 g.
Both Boiled and Drained Broccoli as well as Rolls, dinner, whole-wheat have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Rolls, dinner, whole-wheat:
Boiled and Drained Broccoli has 2.7 times more Water than Rolls, dinner, whole-wheat.
While Rolls, dinner, whole-wheat contain 2.7 times more Calcium, 3.9 times more Copper, 3.6 times more Iron, 4 times more Magnesium, 11.8 times more Manganese, 3.3 times more Phosphorus, 30.9 times more Selenium, 12.7 times more Sodium and 4.5 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Rolls, dinner, whole-wheat have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Rolls, dinner, whole-wheat contain 7.6 times more Energy, 11.5 times more Fat, 10.6 times more Saturated Fat, 40 times more Omega 6, 7.1 times more Carbohydrate, 6.1 times more Sugars, 2.3 times more Fiber and 3.7 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Rolls, dinner, whole-wheat have similar amounts of Omega 3 per 100 g.
Both Boiled and Drained Broccoli as well as Rolls, dinner, whole-wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.