Lets compare vitamin content per 100 grams of Boiled Broccoli vs Sprouted Radish Seeds:
Boiled and Drained Broccoli has 3.9 times more Vitamin A and 2.2 times more Vitamin C than Raw Sprouted Radish Seeds.
While Raw Sprouted Radish Seeds contain 1.6 times more Vitamin B1, 5.2 times more Vitamin B3 and 1.4 times more Vitamin B6 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Sprouted Radish Seeds have similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 100 g.
Both Boiled and Drained Broccoli as well as Raw Sprouted Radish Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Sprouted Radish Seeds:
Boiled and Drained Broccoli has 3.4 times more Potassium, 2.7 times more Selenium and 6.8 times more Sodium than Raw Sprouted Radish Seeds.
While Raw Sprouted Radish Seeds contain 1.3 times more Calcium, 2 times more Copper, 1.3 times more Iron, 2.1 times more Magnesium, 1.3 times more Manganese and 1.7 times more Phosphorus than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Sprouted Radish Seeds have similar amounts of Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 2 times more Carbohydrate than Raw Sprouted Radish Seeds.
While Raw Sprouted Radish Seeds contain 6.2 times more Fat, 9.7 times more Saturated Fat, 6.1 times more Omega 3, 8 times more Omega 6 and 1.6 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Sprouted Radish Seeds have similar amounts of Energy per 100 g.
Both Boiled and Drained Broccoli as well as Raw Sprouted Radish Seeds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.