Lets compare vitamin content per 100 grams of Boiled Broccoli vs Shallots:
Boiled and Drained Broccoli has more Vitamin A, 6.2 times more Vitamin B2, 2.8 times more Vitamin B3, 2.1 times more Vitamin B5, 3.2 times more Vitamin B9, 8.1 times more Vitamin C, 36.3 times more Vitamin E and 176.4 times more Vitamin K than Raw Shallots.
While Raw Shallots contain 1.7 times more Vitamin B6 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Shallots have similar amounts of Vitamin B1 per 100 g.
Both Boiled and Drained Broccoli as well as Raw Shallots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Shallots:
Boiled and Drained Broccoli has 1.3 times more Selenium and 3.4 times more Sodium than Raw Shallots.
While Raw Shallots contain 1.4 times more Copper, 1.8 times more Iron and 1.5 times more Manganese than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Shallots have similar amounts of Calcium, Magnesium, Phosphorus, Potassium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 59.5 times more Omega 3 than Raw Shallots.
While Raw Shallots contain 2.1 times more Energy, 2.3 times more Carbohydrate and 5.7 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Shallots have similar amounts of Fiber and Protein per 100 g.
Both Boiled and Drained Broccoli as well as Raw Shallots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.