Lets compare vitamin content per 100 grams of Boiled Broccoli vs Puddings, vanilla, ready-to-eat:
Boiled and Drained Broccoli has 38.5 times more Vitamin A, 3.3 times more Vitamin B1, 1.7 times more Vitamin B2, 9.7 times more Vitamin B3, 4 times more Vitamin B5, 10.5 times more Vitamin B6, 54 times more Vitamin B9, 324.5 times more Vitamin C, 4.8 times more Vitamin E and 235.2 times more Vitamin K than Puddings, vanilla, ready-to-eat.
While Puddings, vanilla, ready-to-eat contain more Vitamin B12 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Puddings, vanilla, ready-to-eat have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Puddings, vanilla, ready-to-eat:
Boiled and Drained Broccoli has 3.4 times more Copper, 7.4 times more Iron, 5.3 times more Magnesium, 17.6 times more Manganese, 1.6 times more Phosphorus, 4.5 times more Potassium, more Selenium, 2.8 times more Zinc and 1.2 times more Water than Puddings, vanilla, ready-to-eat.
While Puddings, vanilla, ready-to-eat contain 4.2 times more Sodium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Puddings, vanilla, ready-to-eat have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has more Omega 3, more Fructose, more Fiber and 1.6 times more Protein than Puddings, vanilla, ready-to-eat.
While Puddings, vanilla, ready-to-eat contain 3.7 times more Energy, 9.2 times more Fat, 12.9 times more Saturated Fat, 3.1 times more Carbohydrate and 12.2 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Puddings, vanilla, ready-to-eat have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 g.