Lets compare vitamin content per 100 grams of Boiled Broccoli vs Puddings, vanilla, dry mix, instant:
Boiled and Drained Broccoli has 77 times more Vitamin A, 31.5 times more Vitamin B1, 4.4 times more Vitamin B2, 92.2 times more Vitamin B3, 23.7 times more Vitamin B5, 100 times more Vitamin B6, more Vitamin B9, more Vitamin C, 72.5 times more Vitamin E and 1411 times more Vitamin K than Puddings, vanilla, dry mix, instant.
Both Boiled and Drained Broccoli as well as Puddings, vanilla, dry mix, instant have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Puddings, vanilla, dry mix, instant:
Boiled and Drained Broccoli has 3.3 times more Calcium, 67 times more Iron, 21 times more Magnesium, more Manganese, 24.4 times more Potassium, 2.3 times more Selenium, 7.5 times more Zinc and 34.3 times more Water than Puddings, vanilla, dry mix, instant.
While Puddings, vanilla, dry mix, instant contain 1.5 times more Copper, 10.5 times more Phosphorus and 34.1 times more Sodium than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 119 times more Omega 3, more Fiber and more Protein than Puddings, vanilla, dry mix, instant.
While Puddings, vanilla, dry mix, instant contain 10.8 times more Energy, 5.5 times more Saturated Fat, 12.9 times more Carbohydrate and 66.8 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Puddings, vanilla, dry mix, instant have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.