Lets compare vitamin content per 100 grams of Boiled Broccoli vs Puddings, vanilla, dry mix, regular:
Boiled and Drained Broccoli has more Vitamin A, more Vitamin B1, 9.5 times more Vitamin B2, 553 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Puddings, vanilla, dry mix, regular.
Both Boiled and Drained Broccoli as well as Puddings, vanilla, dry mix, regular have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Puddings, vanilla, dry mix, regular:
Boiled and Drained Broccoli has 8 times more Calcium, 2.9 times more Copper, 8.4 times more Iron, more Magnesium, 24.3 times more Manganese, 33.5 times more Phosphorus, 14.7 times more Potassium, 1.8 times more Selenium, 22.5 times more Zinc and 22.9 times more Water than Puddings, vanilla, dry mix, regular.
While Puddings, vanilla, dry mix, regular contain 15 times more Sodium than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 11.9 times more Omega 3, 5.5 times more Fiber and 7.9 times more Protein than Puddings, vanilla, dry mix, regular.
While Puddings, vanilla, dry mix, regular contain 10.8 times more Energy, 13 times more Carbohydrate and 57.1 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Puddings, vanilla, dry mix, regular have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.