Lets compare vitamin content per 100 grams of Boiled Broccoli vs Plantains, yellow, fried, Latino restaurant:
Boiled and Drained Broccoli has 6.2 times more Vitamin B2, 1.3 times more Vitamin E and 4.4 times more Vitamin K than Plantains, yellow, fried, Latino restaurant.
While Plantains, yellow, fried, Latino restaurant contain 1.5 times more Vitamin B3 and 1.5 times more Vitamin B6 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Plantains, yellow, fried, Latino restaurant have similar amounts of Vitamin A, Vitamin B1 and Vitamin B5 per 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Plantains, yellow, fried, Latino restaurant:
Boiled and Drained Broccoli has 6.7 times more Calcium, 1.6 times more Phosphorus, 4 times more Selenium, 6.8 times more Sodium, 1.9 times more Zinc and 1.8 times more Water than Plantains, yellow, fried, Latino restaurant.
While Plantains, yellow, fried, Latino restaurant contain 1.9 times more Copper, 2.1 times more Magnesium, 1.4 times more Manganese and 1.7 times more Potassium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Plantains, yellow, fried, Latino restaurant have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 1.7 times more Protein than Plantains, yellow, fried, Latino restaurant.
While Plantains, yellow, fried, Latino restaurant contain 6.7 times more Energy, 18.3 times more Fat, 23 times more Saturated Fat, 1.8 times more Omega 3, 39.5 times more Omega 6, 5.7 times more Carbohydrate, 15.7 times more Sugars and 6.6 times more Fructose than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Plantains, yellow, fried, Latino restaurant have similar amounts of Fiber per 100 g.
Both Boiled and Drained Broccoli as well as Plantains, yellow, fried, Latino restaurant have insufficient amounts of Glucose and Sucrose in 100 g.