Lets compare vitamin content per 100 grams of Boiled Broccoli vs Nance, canned, syrup, drained:
Boiled and Drained Broccoli has 4.2 times more Vitamin B1, 6.2 times more Vitamin B2, 1.8 times more Vitamin B3, 13.3 times more Vitamin B6 and 6 times more Vitamin C than Nance, canned, syrup, drained.
Comparing minerals per 100 grams for Boiled Broccoli vs Nance, canned, syrup, drained:
Boiled and Drained Broccoli has 1.8 times more Iron, 1.3 times more Magnesium, 9.6 times more Phosphorus, 1.5 times more Potassium, 5.1 times more Sodium and 7.5 times more Zinc than Nance, canned, syrup, drained.
Both Boiled and Drained Broccoli and Nance, canned, syrup, drained have similar amounts of Calcium, Copper, Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 4.3 times more Protein than Nance, canned, syrup, drained.
While Nance, canned, syrup, drained contains 2.7 times more Energy, 3.1 times more Fat, 3.2 times more Carbohydrate, 11.3 times more Sugars, 11.1 times more Fructose and 2.1 times more Fiber than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Nance, canned, syrup, drained have insufficient amounts of Glucose and Sucrose in 100 g.