Lets compare vitamin content per 100 grams of Boiled Broccoli vs Pitanga:
Boiled and Drained Broccoli has 2.1 times more Vitamin B1, 3.1 times more Vitamin B2, 1.8 times more Vitamin B3 and 2.5 times more Vitamin C than Raw Pitanga.
Both Boiled and Drained Broccoli and Raw Pitanga have similar amounts of Vitamin A per 100 g.
Both Boiled and Drained Broccoli as well as Raw Pitanga have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Pitanga:
Boiled and Drained Broccoli has 4.4 times more Calcium, 3.4 times more Iron, 1.8 times more Magnesium, 6.1 times more Phosphorus, 2.8 times more Potassium and 13.7 times more Sodium than Raw Pitanga.
Both Boiled and Drained Broccoli and Raw Pitanga have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 3 times more Protein than Raw Pitanga.
Both Boiled and Drained Broccoli and Raw Pitanga have similar amounts of Energy and Carbohydrate per 100 g.
Both Boiled and Drained Broccoli as well as Raw Pitanga have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.