Lets compare vitamin content per 100 grams of Boiled Broccoli vs Canned Jalapeno Peppers with Liquids:
Boiled and Drained Broccoli has 1.5 times more Vitamin B1, 3.2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B5, 7.7 times more Vitamin B9, 6.5 times more Vitamin C, 2.1 times more Vitamin E and 10.9 times more Vitamin K than Canned Jalapeno Peppers Solids and Liquids.
Both Boiled and Drained Broccoli and Canned Jalapeno Peppers Solids and Liquids have similar amounts of Vitamin A and Vitamin B6 per 100 g.
Both Boiled and Drained Broccoli as well as Canned Jalapeno Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Canned Jalapeno Peppers with Liquids:
Boiled and Drained Broccoli has 1.7 times more Calcium, 1.4 times more Magnesium, 1.7 times more Manganese, 3.7 times more Phosphorus, 1.5 times more Potassium, 4 times more Selenium and 1.3 times more Zinc than Canned Jalapeno Peppers Solids and Liquids.
While Canned Jalapeno Peppers Solids and Liquids contain 2.4 times more Copper, 2.8 times more Iron and 40.8 times more Sodium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Canned Jalapeno Peppers Solids and Liquids have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 1.3 times more Energy, 5 times more Omega 3, 1.5 times more Carbohydrate, 1.3 times more Fiber and 2.6 times more Protein than Canned Jalapeno Peppers Solids and Liquids.
While Canned Jalapeno Peppers Solids and Liquids contain 9.6 times more Omega 6 and 1.5 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Canned Jalapeno Peppers Solids and Liquids have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.