Lets compare vitamin content per 100 grams of Boiled Broccoli vs Canned Red Hot Chili Peppers:
Boiled and Drained Broccoli has 3.2 times more Vitamin B1, 2.5 times more Vitamin B2, 18.1 times more Vitamin B5, 1.3 times more Vitamin B6, 10.8 times more Vitamin B9, 2.1 times more Vitamin E and 16.2 times more Vitamin K than Canned Red Hot Chili Peppers Solids And Liquids.
While Canned Red Hot Chili Peppers Solids And Liquids contain 7.7 times more Vitamin A and 1.4 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Canned Red Hot Chili Peppers Solids And Liquids have similar amounts of Vitamin C per 100 g.
Both Boiled and Drained Broccoli as well as Canned Red Hot Chili Peppers Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Canned Red Hot Chili Peppers:
Boiled and Drained Broccoli has 5.7 times more Calcium, 1.3 times more Iron, 1.5 times more Magnesium, 1.4 times more Manganese, 3.9 times more Phosphorus, 1.6 times more Potassium, 5.3 times more Selenium and 2.6 times more Zinc than Canned Red Hot Chili Peppers Solids And Liquids.
While Canned Red Hot Chili Peppers Solids And Liquids contain 1.7 times more Copper and 28.6 times more Sodium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Canned Red Hot Chili Peppers Solids And Liquids have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 1.7 times more Energy, 59.5 times more Omega 3, 1.4 times more Carbohydrate, 2.5 times more Fiber and 2.6 times more Protein than Canned Red Hot Chili Peppers Solids And Liquids.
While Canned Red Hot Chili Peppers Solids And Liquids contain 2.4 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Canned Red Hot Chili Peppers Solids And Liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.