Lets compare vitamin content per 100 grams of Boiled Broccoli vs ANCIENT HARVEST Cooked Gluten-free Pasta:
Boiled and Drained Broccoli has 77 times more Vitamin A, 1.3 times more Vitamin B2, 1.2 times more Vitamin B3, 2.9 times more Vitamin B5, 4 times more Vitamin B6, 13.5 times more Vitamin B9, more Vitamin C, 6.3 times more Vitamin E and more Vitamin K than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour.
While ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour contains 1.9 times more Vitamin B1 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs ANCIENT HARVEST Cooked Gluten-free Pasta:
Boiled and Drained Broccoli has 5.7 times more Calcium, 4.7 times more Potassium, 10.3 times more Sodium and 1.4 times more Water than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour.
While ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour contains 2 times more Magnesium, 1.4 times more Phosphorus, 1.4 times more Selenium and 1.6 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour have similar amounts of Copper, Iron and Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 3.7 times more Omega 3, 4.6 times more Sugars and more Fructose than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour.
While ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour contains 4.3 times more Energy, 5 times more Fat, 17.9 times more Omega 6, 4.3 times more Carbohydrate and 1.4 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour have similar amounts of Fiber per 100 g.
Both Boiled and Drained Broccoli as well as ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.