Lets compare vitamin content per 100 grams of Boiled Broccoli vs Parsley:
Boiled and Drained Broccoli has 1.3 times more Vitamin B2, 1.5 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.9 times more Vitamin E than Fresh Parsley.
While Fresh Parsley contains 5.5 times more Vitamin A, 1.4 times more Vitamin B1, 2.4 times more Vitamin B3, 1.4 times more Vitamin B9, 2 times more Vitamin C and 11.6 times more Vitamin K than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Fresh Parsley have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Parsley:
Boiled and Drained Broccoli has 1.2 times more Manganese and 16 times more Selenium than Fresh Parsley.
While Fresh Parsley contains 3.5 times more Calcium, 2.4 times more Copper, 9.3 times more Iron, 2.4 times more Magnesium, 1.9 times more Potassium, 1.4 times more Sodium and 2.4 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Fresh Parsley have similar amounts of Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 14.9 times more Omega 3 and 1.6 times more Sugars than Fresh Parsley.
Both Boiled and Drained Broccoli and Fresh Parsley have similar amounts of Energy, Carbohydrate, Fiber and Protein per 100 g.
Both Boiled and Drained Broccoli as well as Fresh Parsley have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.