Comparing Nutrients in 5 ounces Boiled BroccoliVS Parsley

Macros Ratio

Protein Fat Carbs

Boiled Broccoli

23%

68%

Parsley

27%

16%

57%

5 oz ▼

Macro Nutrients

Boiled Broccolivs Parsley

1.7%49.6kcal

Energy

1.76%51kcal

49.6 kcalvs51 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.6%0.58g

Fat

1.15%1.1g

0.58 gvs1.1 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.35%0.11g

Saturated Fat

0.58%0.19g

0.11 gvs0.19 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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10.5%0.17g

Omega 3

0.71%0.011g

0.17 gvs0.011 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.43%0.072g

Omega 6

0.96%0.16g

0.072 gvs0.16 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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7.83%10g

Carbohydrate

6.9%8.97g

10 gvs8.97 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.7%1.97g

Sugars

1.66%1.2g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.97 gvs1.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.45%1.05g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.05 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.69g

Glucose

0.69 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.11g

Sucrose

0.11 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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12.3%4.68g

Fiber

12.3%4.68g

4.68 gvs4.68 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.02%3.37g

Protein

7.5%4.2g

3.37 gvs4.2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Boiled Broccolivs Parsley

12%109μg

Vitamin A

66.3%597μg

RAE, retinol activity equivalents

109 μgvs597 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.44%0.089mg

Vitamin B1

10%0.12mg

Thiamine

0.089 mgvs0.12 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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13.4%0.17mg

Vitamin B2

10.7%0.14mg

Riboflavin

0.17 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.9%0.78mg

Vitamin B3

11.6%1.86mg

Niacin, nicotinic acid, niacinamide

0.78 mgvs1.86 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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17.5%0.87mg

Vitamin B5

11.3%0.57mg

Pantothenic acid

0.87 mgvs0.57 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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22%0.28mg

Vitamin B6

9.8%0.13mg

Pyridoxine

0.28 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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38.3%153μg

Vitamin B9

54%215μg

Folates and Folic Acid

153 μgvs215 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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102%92mg

Vitamin C

209%189mg

Ascorbic acid

92 mgvs189 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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13.7%2.06mg

Vitamin E

7.1%1.06mg

Tocopherols and Tocotrienols

2.06 mgvs1.06 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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167%200μg

Vitamin K

1937%2325μg

Phytomenadione or phylloquinone

200 μgvs2325 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Boiled Broccolivs Parsley

5.67%56.7mg

Calcium

19.6%196mg

56.7 mgvs196 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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9.6%0.086mg

Copper

23.5%0.21mg

0.086 mgvs0.21 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.14%5.67μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

5.67 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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12%0.95mg

Iron

110%8.8mg

0.95 mgvs8.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.1%29.8mg

Magnesium

17%71mg

29.8 mgvs71 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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12%0.27mg

Manganese

9.86%0.23mg

0.27 mgvs0.23 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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13.6%95mg

Phosphorus

11.7%82.2mg

95 mgvs82.2 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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12.2%415mg

Potassium

23%785mg

415 mgvs785 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.12%2.27μg

Selenium

0.26%0.14μg

2.27 μgvs0.14 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.87%58mg

Sodium

5.3%79.4mg

58 mgvs79.4 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.8%0.64mg

Zinc

13.8%1.5mg

0.64 mgvs1.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.4%127g

Water

3.36%124g

127 gvs124 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Boiled Broccoli vs Parsley:

Boiled and Drained Broccoli has 1.3 times more Vitamin B2, 1.5 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.9 times more Vitamin E than Fresh Parsley.
While Fresh Parsley contains 5.5 times more Vitamin A, 1.4 times more Vitamin B1, 2.4 times more Vitamin B3, 1.4 times more Vitamin B9, 2 times more Vitamin C and 11.6 times more Vitamin K than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Fresh Parsley have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Boiled Broccoli vs Parsley:

Boiled and Drained Broccoli has 1.2 times more Manganese and 16 times more Selenium than Fresh Parsley.
While Fresh Parsley contains 3.5 times more Calcium, 2.4 times more Copper, 9.3 times more Iron, 2.4 times more Magnesium, 1.9 times more Potassium, 1.4 times more Sodium and 2.4 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Fresh Parsley have similar amounts of Phosphorus and Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Boiled and Drained Broccoli has 14.9 times more Omega 3 and 1.6 times more Sugars than Fresh Parsley.
Both Boiled and Drained Broccoli and Fresh Parsley have similar amounts of Energy, Carbohydrate, Fiber and Protein per 5 oz.
Both Boiled and Drained Broccoli as well as Fresh Parsley have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Boiled BroccoliVS Frozen Chopped BroccoliParsleyVS Frozen Chopped BroccoliBoiled BroccoliVS ParsnipsParsleyVS Parsnips

Compare Foods

Comparing Nutrients in 5 ounces Boiled BroccoliVS Parsley

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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