Lets compare vitamin content per 100 grams of Boiled Broccoli vs Industrial High Oleic Canola Oil:
Boiled and Drained Broccoli has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and 2 times more Vitamin K than Industrial High Oleic Canola Oil.
While Industrial High Oleic Canola Oil contains 12 times more Vitamin E than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Industrial High Oleic Canola Oil have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Industrial High Oleic Canola Oil:
Boiled and Drained Broccoli has more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Industrial High Oleic Canola Oil.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has more Carbohydrate, more Sugars, more Fiber and more Protein than Industrial High Oleic Canola Oil.
While Industrial High Oleic Canola Oil contains 25.7 times more Energy, 243.9 times more Fat, 85.9 times more Saturated Fat, 20.1 times more Omega 3 and 262.6 times more Omega 6 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Industrial High Oleic Canola Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.