Lets compare vitamin content per 100 grams of Boiled Broccoli vs Pine Nuts:
Boiled and Drained Broccoli has 77 times more Vitamin A, 2 times more Vitamin B5, 2.1 times more Vitamin B6, 3.2 times more Vitamin B9, 81.1 times more Vitamin C and 2.6 times more Vitamin K than Dried Pine Nuts.
While Dried Pine Nuts contain 5.8 times more Vitamin B1, 1.8 times more Vitamin B2, 7.9 times more Vitamin B3 and 6.4 times more Vitamin E than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Dried Pine Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Pine Nuts:
Boiled and Drained Broccoli has 2.5 times more Calcium, 2.3 times more Selenium, 20.5 times more Sodium and 39.1 times more Water than Dried Pine Nuts.
While Dried Pine Nuts contain 21.7 times more Copper, 8.3 times more Iron, 12 times more Magnesium, 45.4 times more Manganese, 8.6 times more Phosphorus, 2 times more Potassium and 14.3 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 10.6 times more Fructose than Dried Pine Nuts.
While Dried Pine Nuts contain 19.2 times more Energy, 166.8 times more Fat, 62 times more Saturated Fat, 1.4 times more Omega 3, 650 times more Omega 6, 1.8 times more Carbohydrate, 2.6 times more Sugars and 5.8 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Dried Pine Nuts have similar amounts of Fiber per 100 g.
Both Boiled and Drained Broccoli as well as Dried Pine Nuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.