Lets compare vitamin content per 100 grams of Boiled Broccoli vs Pecans:
Boiled and Drained Broccoli has 25.7 times more Vitamin A, 4.9 times more Vitamin B9, 59 times more Vitamin C and 40.3 times more Vitamin K than Pecans nuts.
While Pecans nuts contain 10.5 times more Vitamin B1, 2.1 times more Vitamin B3 and 1.4 times more Vitamin B5 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Pecans nuts have similar amounts of Vitamin B2, Vitamin B6 and Vitamin E per 100 g.
Both Boiled and Drained Broccoli as well as Pecans nuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Pecans:
Boiled and Drained Broccoli has more Sodium and 25.4 times more Water than Pecans nuts.
While Pecans nuts contain 1.8 times more Calcium, 19.7 times more Copper, 3.8 times more Iron, 5.8 times more Magnesium, 23.2 times more Manganese, 4.1 times more Phosphorus, 1.4 times more Potassium, 2.4 times more Selenium and 10.1 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Pecans nuts have insufficient amounts of Fluoride in 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 18.5 times more Fructose than Pecans nuts.
While Pecans nuts contain 19.7 times more Energy, 175.5 times more Fat, 78.2 times more Saturated Fat, 8.3 times more Omega 3, 404.5 times more Omega 6, 1.9 times more Carbohydrate, 2.9 times more Sugars, 2.9 times more Fiber and 3.9 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Pecans nuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.