Lets compare vitamin content per 100 grams of Boiled Broccoli vs Roasted Japanese Chestnuts:
Boiled and Drained Broccoli has 19.3 times more Vitamin A, 1.3 times more Vitamin B5, 1.8 times more Vitamin B9 and 2.3 times more Vitamin C than Roasted Japanese Chestnuts.
While Roasted Japanese Chestnuts contain 7.1 times more Vitamin B1, 1.3 times more Vitamin B3 and 2.1 times more Vitamin B6 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Roasted Japanese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Roasted Japanese Chestnuts:
Boiled and Drained Broccoli has 2.2 times more Sodium and 1.8 times more Water than Roasted Japanese Chestnuts.
While Roasted Japanese Chestnuts contain 12 times more Copper, 3.1 times more Iron, 3 times more Magnesium, 10.6 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Potassium and 3.2 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Roasted Japanese Chestnuts have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 6 times more Omega 3 than Roasted Japanese Chestnuts.
While Roasted Japanese Chestnuts contain 5.7 times more Energy, 3.6 times more Omega 6 and 6.3 times more Carbohydrate than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Roasted Japanese Chestnuts have similar amounts of Protein per 100 g.
Both Boiled and Drained Broccoli as well as Roasted Japanese Chestnuts have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.