Lets compare vitamin content per 100 grams of Boiled Broccoli vs Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping:
Boiled and Drained Broccoli has 17.1 times more Vitamin B5, 6.3 times more Vitamin B6 and 3.6 times more Vitamin B9 than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
While Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping contain 1.9 times more Vitamin B1, 1.3 times more Vitamin B2 and 3.3 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping:
Boiled and Drained Broccoli has 1.7 times more Calcium, 1.5 times more Potassium and 56.8 times more Water than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
While Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping contain 4.4 times more Copper, 7.3 times more Iron, 2.3 times more Magnesium, 1.5 times more Phosphorus, 12.9 times more Sodium and 2.7 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 1.2 times more Omega 3 than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
While Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping contain 13.6 times more Energy, 52.4 times more Fat, 52.4 times more Saturated Fat, 40.5 times more Omega 6, 9.8 times more Carbohydrate, 25.9 times more Sugars and 2 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have similar amounts of Fiber per 100 g.
Both Boiled and Drained Broccoli as well as Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have insufficient amounts of Glucose and Sucrose in 100 g.