Lets compare vitamin content per 100 grams of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping vs Frozen Chopped Broccoli:
Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 2.3 times more Vitamin B1, 1.7 times more Vitamin B2 and 3.9 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 7.8 times more Vitamin B5, 4.1 times more Vitamin B6 and 2.2 times more Vitamin B9 than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping vs Frozen Chopped Broccoli:
Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 7.1 times more Copper, 6 times more Iron, 2.7 times more Magnesium, 2.1 times more Phosphorus, 22 times more Sodium and 2.6 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.3 times more Calcium and 58.3 times more Water than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping and Frozen Chopped Broccoli, Unprepared have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 18.3 times more Energy, 74.1 times more Fat, 94.1 times more Saturated Fat, 66.6 times more Omega 6, 14.7 times more Carbohydrate, 26.7 times more Sugars and 1.7 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping and Frozen Chopped Broccoli, Unprepared have similar amounts of Omega 3 and Fiber per 100 g.
Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Glucose and Sucrose in 100 g.