Lets compare vitamin content per 100 grams of Boiled Broccoli vs Canned Mushrooms:
Boiled and Drained Broccoli has more Vitamin A, 5.9 times more Vitamin B2, 3.3 times more Vitamin B6, 9 times more Vitamin B9, more Vitamin C, 145 times more Vitamin E and more Vitamin K than Canned Mushrooms, Solids.
While Canned Mushrooms, Solids contain 1.3 times more Vitamin B1, 2.9 times more Vitamin B3, 1.3 times more Vitamin B5 and more Vitamin D than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Canned Mushrooms, Solids have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Canned Mushrooms:
Boiled and Drained Broccoli has 3.6 times more Calcium, 1.4 times more Magnesium, 2.3 times more Manganese and 2.3 times more Potassium than Canned Mushrooms, Solids.
While Canned Mushrooms, Solids contain 3.9 times more Copper, 2.6 times more Selenium, 10.4 times more Sodium and 1.6 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Canned Mushrooms, Solids have similar amounts of Iron, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 1.4 times more Energy, 119 times more Omega 3, 1.4 times more Carbohydrate, 1.4 times more Fiber and 1.3 times more Protein than Canned Mushrooms, Solids.
While Canned Mushrooms, Solids contain 1.7 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Canned Mushrooms, Solids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.