Lets compare vitamin content per 100 grams of Boiled Broccoli vs Mori-nu soft silken tofu:
Boiled and Drained Broccoli has more Vitamin A, 3.1 times more Vitamin B2, 1.8 times more Vitamin B3, 18.2 times more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, soft.
While Mori-nu silken tofu, soft contains 1.6 times more Vitamin B1 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Mori-nu silken tofu, soft have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Mori-nu soft silken tofu:
Boiled and Drained Broccoli has 1.3 times more Calcium, 1.6 times more Potassium and 8.2 times more Sodium than Mori-nu silken tofu, soft.
While Mori-nu silken tofu, soft contains 3.4 times more Copper and 1.4 times more Magnesium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Mori-nu silken tofu, soft have similar amounts of Iron, Phosphorus, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 2.5 times more Carbohydrate and 33 times more Fiber than Mori-nu silken tofu, soft.
While Mori-nu silken tofu, soft contains 1.6 times more Energy, 6.6 times more Fat, 4.5 times more Saturated Fat and 2 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Mori-nu silken tofu, soft have similar amounts of Sugars per 100 g.
Both Boiled and Drained Broccoli as well as Mori-nu silken tofu, soft have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.